Dried Black Blueberry 250 Gr

How to Consume Dried Black Blueberries? Black Blueberries, also known as Blueberries, can be added to cakes as dried, you can brew tea, add color to your salads or consume them as nuts. Calories and Nutritional Values ​​of Dried Black Blueberry Black blueberry, a member of the Fundagiller family, is grown in the Black Sea Region in Turkey and mostly in North Africa in the world. There are about 55 calories in 100 grams of dried blueberry. For this reason, it is often preferred in diets. It contains vitamins A, C, E and K and many minerals such as calcium, potassium, magnesium, iron. It is a food that helps prevent many diseases such as visual disorders, stress, diabetes, vascular occlusions, digestive problems, insomnia. Benefits of Dried Black Blueberry

• Dried Black Blueberry is among the foods with high antioxidant properties. In this way, it strengthens the immune system.
• Thanks to the anthocyanins it contains, it prevents vascular occlusion.
• It stabilizes blood pressure.
• Reduces forgetfulness by strengthening memory.
• It is a natural antidepressant by reducing stress and eliminating insomnia related to these problems.
• When consumed regularly, it has positive effects on those with type 2 diabetes.
• It prevents the occurrence of eye problems due to aging and accelerates the healing process of existing eye problems.
• Helps to lose weight by providing a feeling of satiety.
• Like many dried fruit varieties, it regulates digestion thanks to its fibrous structure.
• Helps relieve urinary tract infections.