"Pine nuts
Pine nuts obtained from the cones of pine nut trees are high in nutritional value. Valuable pine nuts are obtained by breaking their hard shells. This nut, which is fondly used in both world cuisine and Turkish cuisine, is used in desserts, halvah, stuffed vegetables and many other areas. It especially adds flavor to meat, fish, vegetables and salads. Contains essential oils, vitamins and minerals. It is rich in protein. It is good for colds and fatigue. It's a nut that regulates cholesterol levels."